Re: Depression, Anxiety
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Exercise is my solution to this problem.
I'm 66, tried GP's, Psych's, medication, medication + alcohol, hypnotists etc etc.
I now do 30 - 40 mins of weights/day [ or as often as I can ] then bike for about an hour to an hour and a half.
Tried fishing, boating, shooting and for me it comes back to lifting some weights and doing some cardio to make a difference.
Really do have to put that time aside for yourself regardless of whatever is going on.
Just my 2c
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