Re: Depression, Anxiety
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Quote:
Originally Posted by Rapid_Axe
[...] My calming technique as stupid as it may sound to some of you is actually scanning YouTube for things to watch but being at work its going to be frowned upon considering the workload I have.
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Your "calming technique" doesn't sound at all stupid to me; in fact it sounds more than logical, particularly if it works as it's intended. It's also often one of my relaxation techniques, so I can confirm that getting lost in YouTube defocusses me from (apparently) pressing issues that can, in reality, take on more significance than they're worth.
A few of my favourites...
https://www.youtube.com/user/1veritasium
https://www.youtube.com/channel/UC3e...VletbyVoqSLYTA
https://www.youtube.com/user/Vsauce
https://www.youtube.com/user/ADoseofBuckley/videos
It's a pity that you can't cruise YouTube at work (understandably I guess) but what about listening to a web-based radio station, and wearing earbuds?
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