Quote:
Originally Posted by hawkgirl
Youre replacing sugar with a fat. Thats not a win, esp if youre on shakes.
If you need sweetener, try stevia, small amount of honey or a liquid sweetener - im using this stuff called Mo ( i think, not getting up to check), its make from agave. Like tequila but no 
I dont have any sweetener in coffee tea etc, i bought it as a sugar syrup replacement in mojitos. |
Fat doesn't put on weight like most people think. I know a few people that drink skim milk but if they wore an X-files t-shirt the Police helicopter would try and land on them.
Sugar is the big killer in the room and snacking every 20 minutes.
Look at a photo of people pre WW2, most of them were all skinny.